Heart health is a big deal around here. Several years ago we discovered my husband had high blood pressure, so we began making adjustments to our eating habits then that we have tried to improve upon over the years.
General health and the need to lose some weight has had me focusing a bit more this year on finding ways to work out more consistently so I recently joined the MapMyFitness Quaker Challenge.
The basic goal with this great program is to work out 15 times in 30 days, which is totally doable (yay). I plan to do more, but what’s great about this is that I can still deal with the unexpected in daily life as a parent (illness, events, etc) but be able to easily reach that goal.
This program is totally free (though they do have some premium membership options that are completely up to you) and simple to use. Just map your workouts as you go to track your progress. Be sure to hop on over to sign yourself up today and get started toward better health!
Joining the MapMyFitness Quaker Challenge is my first step towards becoming healthier. It’s your turn to join the conversation and tell me what motivates you to stay healthy?
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